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In this exercise set up two cones a distance apart, what you want to do here is weave between the two goals and follow it up with a shot on goal. Set a personal best time and then seek to improve upon it weekly.Use only the inside of your foot and then do the same with the the outside of your foot only.Try using your dominant foot only and timing it, then try matching that time with your weaker foot.Try doing this with both feet to weave in and out of the cones.Run through the drill touching the ball with only the outside of your foot and then again with only the inside of your foot.Ī step up from the two cone shuffle, the cone weave assists players in improving agility and turning in tight spaces.īy helping players move left and right, you can expect to see an improvement on the futsal court come game day when surrounded by players in tight spaces.Use both your weaker and preferred foot when doing the drill with the ball and see if you can get your weaker foot timing as good as the dominant foot timing.Do the drill as fast as you can with and without the ball, then work towards beating your time.This two cone shuttle is basic in nature but is great for getting players used to turning with and without the ball. Player’s shouldn’t cut across the cones and must go around the cones. The goal here is to run between the cones. Set up two cones across one half of the futsal court as demonstrated in the example image. We assure you though, the more you practice the agility drills with and without the futsal ball the better you’ll get.īy incorporating ball control into your agility drills you’ll get the best of both worlds.Īdding timings and extra players to the mix is another sure fire way to improve your control of the ball while under pressure from other players.
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The basic futsal drills we will cover to help you in your progression as a futsal player are:Īgility drills are a great way to improve your physical fitness as well as improve on ball control and technique as they should be done as quickly as possible, at first it may seem enough to complete the drills without a futsal ball let alone while trying to keep one under control. These are all basic drills for futsal beginners and provide a good base point to build upon. Starting to play futsal for the first time? It’s not the easiest sport in the world to play but nor is it the hardest, regardless of your age it’s never too late to start a new sport including futsal.īefore you decide that it’s too hard or can’t be done have a read of our list of futsal drills that will help you become a better player and raise your level of fitness at the same time.